Getting Unstuck after 2020

After losing two family members in the pandemic, I had a month-long severe reaction this spring to my second Covid shot. When I resurfaced, feeling practically comatose, I was behind on one Christmas mystery book deadline and a novel (set in 1850s England.) None of my decades-old “get started” techniques worked, which induced a near panic.

But one day I heard a podcast. (Details are included at the end.) Did you know that we have 60,000-70,000 thoughts per day? Roughly 95% of the thoughts are repetitive and unconscious. Only 5% of our daily thoughts are conscious and new. The negative ones, both conscious and unconscious, keep us stuck.

“Be transformed by the renewal of your mind,” the Bible urges. To do that, we need to first notice the conscious negative thoughts that keep us stuck. (Mine included “I’m too old for this.” “There’s not enough time.” “I’m too tired to even start.”) Then you grab a pencil and paper and ask yourself the following questions.

Unstuck with Five Magical Questions

  1. If I feel overloaded, what would it take for this task to be easy? What would have to change for this situation to be simplified? I asked this when I felt overwhelmed, whether I needed to outline my cozy mystery or put away Christmas decorations. Sometimes the answer was to cut the goal into tiny pieces to make it easy. Or I deleted the task, or delegated it, or postponed it because it wasn’t critical. Sometimes I  rearranged my schedule to eliminate overload. (I felt every bit as overloaded as this sheep!)
  2. What is an improvement I’m willing to make? The smaller, the better, if you want to get moving quickly. Maybe I can’t write for an hour, but I’m willing to write ten minutes. I can’t walk three miles today, but I’m willing to walk around the block. I don’t want to stick to my diet today, but I’m willing to cut this candy bar in half. Small steps lead to larger ones.
  3. What perspective would I need in order to feel different? I use this question when I want to change my fearful, doubtful, or pessimistic mood. My change in perspective often includes a particular Bible verse that speaks to my need. Then I can look at my situation from a better point of view instead of my own limited one.
  4. In this particular situation, where do I need to be a little more patient, and where do I need to push a little harder? I ask the question, sit quietly, and listen. You’ll know if you need to rest more and be patient with healing, or if you actually are loafing and need to push yourself a bit.
  5. What is the difference between a true solution and a distraction? When I’m tired or discouraged, what actually renews my energy, a nap or a pint of ice cream? When I’m behind on a deadline and fighting panic, is watching a British movie a solution, or is it a distraction? The real self-care task isn’t always the most appealing choice. But it will be a true solution.

Questions for Every Season of Your Life

These powerful questions turned out to be so helpful that I taped the list in several places: beside my computer, in my daily planner, and in my prayer journal. They help me every day—not just in my writing, but in my food choices, exercise, home care, and when my grandkids are here.

Questions are a great way to use the 5% of our thoughts we have control over! Bring God into the process. Then the answers you receive will fit your personality, goals, and season in life.

More Help to Get Unstuck

(Taken in part from “Ten Questions that Change Everything” by Primal Potential podcaster, Elizabeth Benton; my post was first published on the National ACFW blog.)

Perfectionist Writers

Does perfectionism keep you from getting started on your writing? Does trying to write your best create pressure for you?

If you, you’ll be encouraged something in Art & Fear: Observations On the Perils (and Rewards) of Artmaking by David Bayles and Ted Orland. It’s about being a perfectionist–and how to deal with the pressure it generates in all artists, including writers. Read about this experiment:

“The ceramics teacher announced on opening day that he was dividing the class into two groups. All those on the left side of the studio, he said, would be graded solely on the quantity of work they produced, all those on the right solely on its quality. His procedure was simple: on the final day of class, he would bring in his bathroom scales and weigh the work of the “quantity” group: fifty pounds of pots rated an “A”, forty pounds a “B”, and so on. Those being graded on “quality”, however, needed to produce only one pot–albeit a perfect one–to get an “A”. Well, came grading time and a curious fact emerged: the works of highest quality were all produced by the group being graded for quantity. It seems that while the “quantity” group was busily churning out piles of work–and learning from their mistakes–the “quality” group had sat theorizing about perfection, and in the end had little more to show for their efforts than grandiose theories and a pile of dead clay.”

Quality from Quantity

Isn’t that a fascinating experiment? I know that we get better by writing more, like a piano player gets better by practicing more. But what struck me is how much more FUN the first group must have had (while at the same time producing superior pots.) They were just trying to create a lot of pots, without any emphasis at all on the finished product.

Could I use the results of this experiment to revamp my own writing that was often stalled by the perfectionist demon?

Reforming the Perfectionist

I decided to try an experiment of my own this morning. Most days I more closely resemble a pot maker from Group B: stewing, not writing, being unhappy with results and scrapping them, judging, blocking, and finally quitting for the day. Today I decided to be a Group A pot-making writer and just relax. I stayed off the Internet till noon and just wrote–a lot. [I had already outlined my book.] My only goal was to produce a lot of pages. I wrote for three hours with intermittent short breaks, and I had fun! From what I can tell, the nice pile of finished pages aren’t half bad either.

I think I’m onto something here! Don’t try to write the Great American Novel today. Just make some pots, lots of pots!

First, You Gotta Write!

As I mentioned in Tuesday’s post, one of my goals for the sabbatical was to regain my love of writing. It had become such a chore, and I wasn’t sure why.

I hoped it was because I had contracted for a couple of educational books in topics I wasn’t interested in. Don’t get me wrong. I was very grateful for the work. It just wasn’t fun. And no matter how “creative” I tried to be, it felt like I was writing term papers for kids.

Was It That Simple? No

So the first thing I decided about the sabbatical was that I was going to put serious writing time into an unfinished novel. I still loved the story, although it wasn’t a commercial topic. I wanted to write it anyway.

So that’s what I did. Did that solve the problem? Well…no.

I couldn’t get started. And when I did, I couldn’t stick with it. This happened day after day. And it became painfully clear that I’d never recover my love for writing unless I was actually writing!

I Am NOT Blocked!

I refused to think I was blocked. Saying “I have writer’s block” always sounded like a cop-out to me. But whatever I chose to label it, I wasn’t writing. And the first week had slipped by already.

Then my friend sent me an email about overcoming procrastination. The procedure was for tackling business tasks you don’t want to do: filing estimated taxes, cleaning your office, developing proposals, and the like.

But the procedure intrigued me because it dealt with changing how you think. And changing my automatic non-conscious thinking has been the most helpful thing I’ve ever done in many areas of my life. So I applied her procrastination technique to my writing.

You may find the technique too simple, or even silly. (I did when I first read it.) But I’m going to pass it along here, just in case. It worked for me, and it might work for you too.

Overcoming Procrastination Tip

Here’s the step-by-step procedure:

  1. Think of something in your work day that you need to do that typically drains your energy or causes you to procrastinate.
  2. Notice your self-talk before, during, and after the dreaded event. (e.g. I don’t want to do this, this is so boring, what a waste of time, I can’t do this, what’s the point of this?)
  3. Now get curious. How could you reframe that event so that it becomes positive? (e.g. I’m so glad to be a writer, I’m blessed to have a good imagination, I have something to say that will entertain/help/encourage people, my writing skills improve with every project, I’ll feel like a real writer when I’m done, this is what I was created for, etc.)
  4. Before, during and after you accomplish the writing, take three deep breaths and remind yourself of the reasons you feel good about what you are choosing to do. (NOTE: I started small, just writing for ten minutes each time.)
  5. Imagine that the writing goes smoothly and effortlessly and has a positive result.

That’s it!

Did It Work?

The email my friend sent me said that if you practice this approach at least three times in a row with a work task, you could expect significant change in performance, attitude and energy.

I noticed a more positive attitude came first. (I suppose that happened because I realized I wasn’t honestly blocked.) The performance increased second. (I started writing longer than ten minutes at a time within a couple of days.) I can honestly say I felt better in both those areas after using the technique three times. The writing energy didn’t increase until a week had gone by. (I had been sick right before the sabbatical, so that might have been partly why.)

I didn’t keep using the technique after the blocked feeling passed (except when I had to do a different writing-related task that I didn’t enjoy, like filing self-employed taxes.) But any time that the writing felt stuck or I was just tired, I found that reading those statements aloud before, during and after the writing did help get my head back on straight.

In order to love writing, we have to be writing. If you’re stuck, this simple technique just might do the trick.