In the Margin book, Richard Swenson, M.D. talked about the tug-of-war in our everyday lives and the challenge of finding balance. The Balancing Act I don’t know about you, but I feel a constant tug-of-war between choices. Should I work now, or relax a bit? Should I take action, or should I think about it more? […]
healing
Writing to Heal
How essential is writing to your basic well-being? Does not writing distress you? I’ve been thinking about these questions this week as I’ve journaled and worked through the book Writing For Emotional Balance: A Guided Journal To Help You Manage Overwhelming Emotions. I shouldn’t be surprised anymore, but I was astounded at the relief (and […]
Writers: Sitting Fit Anytime
One of my health goals is to stop taking so much aspirin and other painkillers. It causes more problems than it helps. This has been an ongoing goal for years, and recently I found something amazingly simple that is really helping! The Painful Side of Writing When I started writing, I don’t recall ever reading […]