Writing Under the Influence and Its Effect on Creativity

creativityBack in high school, I watched people transform from shy wallflowers to social butterflies by drinking. They grew talkative and tried things they would never have done sober. Being under the influence didn’t truly help them, although they swore it did.

Being under the influence doesn’t help a writer’s creativity either. [And that includes many other things we’re dependent on for dopamine hits, including sugar, chocolate, and Netflix bingeing.]

Why do we binge on our favorite things when the words are slow to come? Do we somehow think it will speed things up and make the words flow better? That has been the folklore surrounding many famous writers in the past.

Mental Evacuation

Recently I re-read one of the very best books on writing that I own. If You Want to Write by Brenda Ueland is a classic. In one chapter she talked about how creative words and our really good ideas come slowly–and how impatient writers try to “hurry” the words in unproductive, artificial ways.

“…good thoughts come slowly. And so it is nothing for you to worry about or to be afraid of, and it is even a bad plan to hurry them artificially. For when you do so, there may be suddenly many thoughts, but that does not mean that they are especially good ones or interesting. It is just as when you give a thoughtful, slightly tired person a stiff drink. Before the drink, he says nothing but what seems to him interesting and important. He mentally discards the thoughts that are not important enough to make up for the fatigue of saying them. But after the drink, all his thoughts come out head over heels, whatever crosses his mind. There are suddenly many thoughts; but they are just like the flutter of thoughts that come out of one of those unfortunate people who cannot keep from talking all the time. This kind of talking [or writing, I might add] is not creation. It is just mental evacuation.”

Drug of Choice

Although I never drank, I had my own stimulants to shift my mind into gear. I wasn’t a coffee drinker or smoker, but at one point in my early days of writing when my four children were very young, I had a four-candy-bar-a-day habit, and my day started with two Diet Cokes. When I got bogged down and blocked and didn’t know what to write next, a sugar rush and caffeine jolt could get me producing again. It took me years to see that the quality of the writing suffered during such times.

Ueland quotes Tolstoy (Anna Karenina, War and Peace) on this subject of being quiet and thinking, and waiting for the words and “tiny, tiny alterations of consciousness” to come:

“It is at such times that one needs the greatest clearness to decide correctly the questions that have arisen, and it is just then that one glass of beer, or one cigarette [or candy bar or donut or Coke, I might add] may prevent the solution of the question, may postpone the decision, stifle the voice …”

Creativity Rewarded by Quiet Patience

We get in such a hurry to write, to revise, to submit. When the words don’t come quickly, we use stimulants to force the issue, and often end up with something (Ueland calls) “superficial and automatic, like children yelling at a birthday party,” not something tried and tested and true.

I know I’ve been guilty of this “hurry” habit with my writing in the past, but yesterday I made a conscious effort NOT to do so. I gave it time, and when the words didn’t come readily, I waited (instead of making my usual trip to the fridge or to check out Britbox.) It was uncomfortable at times. But I ended up writing for over two solid hours without interruption, and I’m excited about what I wrote. It may not be War and Peace, but it’s not “superficial and automatic” either.

What do you consider a healthy creative life? Is it hard for you to write without artificial help? Does being under the influence of something affect your writing–or had you thought about it? Try writing “with” and “without,” and see if it makes a difference.

The Necessity of Solitude: Refilling the Well

solitudeWomen are givers. Women writers are some of the most giving people I know.

We tend to have stronger relationships because of it–with babies, grown children, grandchildren, friends, and extended family.

But unless you learn how to balance all this giving with replenishment found in solitude, you’ll find it nearly impossible to write. Every time in the 35 years of my career that I reached burnout, it was for this very reason.

Gift from the Sea

Each of those seasons of life contained particularly busy family times, with little sleep and even less time to write. I wouldn’t go back and change any of it either–very rewarding times. But there comes a time when you realize you’re close to being drained. This past year I hit two such periods, once after an illness, another one after breaking my wrist in four places and being in casts for eleven weeks.  Pay attention to those times, or you’ll pay for it later (in your health, in your lack of writing, and in lack of patience with those around you).

This morning I was reading a bit in one of my favorite little books, Anne Morrow Lindbergh’s book, Gift from the Sea. I re-read it at least once a year. Here are a few snippets that might speak to you giving women:

  • What a circus act we women perform every day of our lives. It leads . . . to fragmentation. It does not bring grace; it destroys the soul.
  • Eternally, woman spills herself away in driblets to the thirsty, seldom being allowed the time, the quiet, the peace, to let the pitcher fill up to the brim.
  • Only when one is connected to one’s own core is one connected to others, I am beginning to discover. And, for me, the core, the inner spring, can best be refound through solitude.
  • One must lose one’s life to find it. Woman can best refind herself by losing herself in some kind of creative activity of her own.

Finding Solitude

If you find yourself feeling fragmented and agitated today, find a way to steal away from everyone for even ten minutes of total solitude (and if possible, silence). Breathe deeply. Bring the energy spilled on everyone else back inside for a few minutes. Re-focus. Relax.

If you have a couple hours, get a copy of Gift from the Sea and read straight through it. You’ll love it!

Calling All Introverts!

I laughed out loud when I read the quote below–mostly because it describes me so well. How about you?

“You have your day scheduled out, given over to the expectations of others. You brace yourself for what’s ahead. Then you get a call. The day is cancelled; everyone who needed you is down with a three-day virus. Is there anything more delicious? You know what I’m talking about. We don’t like others to be sick, but we love others to cancel. We become giddy at the prospect of ‘found’ time–time without plans or expectations. Time to think.”

Introverts Unite!

This is from a book called Introvert Power: Why Your Inner Life Is Your Hidden Strength by Laurie Helgoe, Ph.D. She is great at defining introverts.

Contrary to what you might have heard, introverts are not geeky, shy wallflowers, or antisocial. We’re introverts (by definition)  because we “recharge our batteries” in solitude or in quiet one-on-one conversations, while extroverts can get recharged in noisy party-type settings with lots of people.

Introverts are not a minority–we’re just quieter than noisy extroverts. A recent large study showed that introverts comprise 57% of the population. That was a surprise to me. I always felt like I didn’t fit in with the masses. As it turns out, introverts are the masses!

Introvert Writers

I suspect that many writers are introverts. Otherwise, we might not enjoy spending so much time alone writing. And it would explain why our favorite thing to do is read and our favorite places are libraries and bookstores.

Much of the book is about celebrating being an introvert, and then using your introvert traits to thrive in an extrovert country. (Americans prize being extroverts, whereas the Japanese prize being introverts.)

How About You?

Are you an introvert? Will you admit it? (This sounds like Introverts Anonymous: “Hello. My name is Kristi, and I’m an introvert.”) If you think you are, what’s hard for you being an introvert in an extrovert world?